POTATO FLAKES INSTANT MASHED POTATOES vs BRATFERTIG ROSTI
Nutrition comparison per 100 g serving
Ad 468x60
POTATO FLAKES INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
POTATO FLAKES INSTANT MASHED POTATOES: 6
vs
BRATFERTIG ROSTI: 4
(1 ties)
Overview
| Nutrient | POTATO FLAKES INSTANT MASHED POTATOES | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 88 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 79.0 g | 15.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLAKES INSTANT MASHED POTATOES | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | POTATO FLAKES INSTANT MASHED POTATOES | BRATFERTIG ROSTI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 320 MG |