POTATO-FILLED FLATBREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
POTATO-FILLED FLATBREAD: 2
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 376 cal | 278 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.9 g | 51.9 g | |
| Fat | 13.1 g | 4.6 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Potassium, K | 412 MG | 144 MG | |
| Sodium, Na | 551 MG | 574 MG |