POTATO-FILLED FLATBREAD vs GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL wins in 7 out of 11 nutrient categories
POTATO-FILLED FLATBREAD: 3
vs
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 7
(1 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calories | 226 cal | 120 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 32.9 g | 16 g | |
| Fat | 7.9 g | 1.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO-FILLED FLATBREAD | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 371 MG | 193 MG |