POTATO ENRICHED DINNER ROLLS vs WHEAT PAN DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO ENRICHED DINNER ROLLS wins in 10 out of 15 nutrient categories
POTATO ENRICHED DINNER ROLLS: 10
vs
WHEAT PAN DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | POTATO ENRICHED DINNER ROLLS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED DINNER ROLLS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED DINNER ROLLS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 453 MG | 349 MG |