POTATO ENRICHED DINNER ROLLS vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories
POTATO ENRICHED DINNER ROLLS: 9
vs
MILLET & FLAX DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | POTATO ENRICHED DINNER ROLLS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 286 cal | |
| Protein | 9.4 g | 23.8 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 3.1 g | 9.5 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED DINNER ROLLS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED DINNER ROLLS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 176 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 156 MG | 79 MG | |
| Sodium, Na | 453 MG | 214 MG |