POTATO ENRICHED DINNER ROLLS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
POTATO ENRICHED DINNER ROLLS: 6
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | POTATO ENRICHED DINNER ROLLS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 266 cal | 239 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 51.6 g | 49.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED DINNER ROLLS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED DINNER ROLLS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 113 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 453 MG | 437 MG |