POTATO ENGLISH MUFFINS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 5 out of 13 nutrient categories
POTATO ENGLISH MUFFINS: 2
vs
EVERYTHING ITALIAN BREAD: 5
(6 ties)
Overview
| Nutrient | POTATO ENGLISH MUFFINS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENGLISH MUFFINS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO ENGLISH MUFFINS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 77 MG | 88 MG | |
| Sodium, Na | 404 MG | 825 MG |