POTATO ENGLISH MUFFINS vs CIABATTA MINI BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
POTATO ENGLISH MUFFINS: 5
vs
CIABATTA MINI BUNS: 4
(2 ties)
Overview
| Nutrient | POTATO ENGLISH MUFFINS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 60.7 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENGLISH MUFFINS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENGLISH MUFFINS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 589 MG |