POTATO & EGG SALAD vs ROASTED BRUSSELS SPROUTS SALAD
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS SALAD wins in 6 out of 11 nutrient categories
POTATO & EGG SALAD: 4
vs
ROASTED BRUSSELS SPROUTS SALAD: 6
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Calories | 172 cal | 230 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 13.9 g | 8.0 g | |
| Fat | 11.3 g | 23.0 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POTATO & EGG SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 298 MG | 478 MG |