POTATO & EGG SALAD vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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KALE PASTA SALAD wins in 5 out of 11 nutrient categories
POTATO & EGG SALAD: 4
vs
KALE PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | POTATO & EGG SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 248 cal | |
| Protein | 2.2 g | 6.2 g | |
| Carbs | 19.1 g | 13.3 g | |
| Fat | 11.8 g | 20.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 0 MG |
Minerals
| Mineral | POTATO & EGG SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 522 MG |