POTATO vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 11 nutrient categories

POTATO: 4 vs BACON: 5 (2 ties)

Overview

Nutrient	POTATO	BACON	Winner
Calories	232 cal	298 cal
Protein	8.0 g	9.7 g
Carbs	28.6 g	29.8 g
Fat	9.8 g	15.8 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	POTATO	BACON
Calcium, Ca	143 MG	132 MG
Iron, Fe	0.5 MG	1.6 MG
Potassium, K	89 MG	105 MG
Sodium, Na	420 MG	570 MG

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