POTATO DUMPLINGS GNOCCHI vs RAVIOLI
Nutrition comparison per 100 g serving
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POTATO DUMPLINGS GNOCCHI wins in 5 out of 10 nutrient categories
POTATO DUMPLINGS GNOCCHI: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | POTATO DUMPLINGS GNOCCHI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 262 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 43.9 g | 43.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUMPLINGS GNOCCHI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | POTATO DUMPLINGS GNOCCHI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 407 MG | 300 MG |