POTATO CRUSTED COD vs FLOUNDER FIL SINGLE SERVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POTATO CRUSTED COD: 4
vs
FLOUNDER FIL SINGLE SERVE: 4
(3 ties)
Overview
| Nutrient | POTATO CRUSTED COD | FLOUNDER FIL SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 15.6 g | 15.2 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | FLOUNDER FIL SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUSTED COD | FLOUNDER FIL SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 277 MG | 161 MG | |
| Sodium, Na | 170 MG | 295 MG |