POTATO CRUSTED COD vs 9/11 OZ SWAI
Nutrition comparison per 100 g serving
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9/11 OZ SWAI wins in 6 out of 11 nutrient categories
POTATO CRUSTED COD: 3
vs
9/11 OZ SWAI: 6
(2 ties)
Overview
| Nutrient | POTATO CRUSTED COD | 9/11 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | 9/11 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | POTATO CRUSTED COD | 9/11 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 170 MG | 98 MG |