POTATO CRUNCH BREADED FISH FILLETS vs WILD ICELANDIC COOD FILLETS
Nutrition comparison per 100 g serving
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WILD ICELANDIC COOD FILLETS wins in 5 out of 12 nutrient categories
POTATO CRUNCH BREADED FISH FILLETS: 4
vs
WILD ICELANDIC COOD FILLETS: 5
(3 ties)
Overview
| Nutrient | POTATO CRUNCH BREADED FISH FILLETS | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 71 cal | |
| Protein | 9.3 g | 17.7 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUNCH BREADED FISH FILLETS | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CRUNCH BREADED FISH FILLETS | WILD ICELANDIC COOD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 491 MG | 119 MG |