POTATO CRISPS vs POPPADUMS LENTIL CHIPS
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 5 out of 11 nutrient categories
POTATO CRISPS: 4
vs
POPPADUMS LENTIL CHIPS: 5
(2 ties)
Overview
| Nutrient | POTATO CRISPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRISPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRISPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 893 MG | 643 MG |