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Frito-Lay, POTATO CRISPS, CHEDDAR & SOUR CREAM

Chips, Pretzels & Snacks Frito-Lay Company Branded
429 Calories
7.1g Protein
78.6g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 80%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 786 MG 17%
Sodium, Na 893 MG 39%

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Breton Enterprises, NATURAL NECTAR, POTATO STIX, SEA SALT, SEA SALT 571 7.1g 50g 39.3g Bandar, POPPADUMS LENTIL CHIPS, BLACK PEPPER 464 17.9g 57.1g 17.9g Orto, JICA CHIPS, REAL JICAMA SLICES, CHILI LIME, CHILI LIME 385 7.7g 80.8g 5.8g Hain Celestial, SENSIBLE PORTIONS, GARDEN VEGGIE STRAWS, VEGETABLE AND POTATO SNACK, ZESTY RANCH, ZESTY RANCH 464 3.6g 53.6g 25g UTZ Quality, POORE BROTHERS, INTENSELY DIFFERENT, KETTLE COOKED POTATO CHIPS, JALAPENO, JALAPENO 500 7.1g 53.6g 28.6g Kroger, SALT & VINEGAR FLAVORED POTATO CHIPS, SALT & VINEGAR 536 3.6g 53.6g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About POTATO CRISPS, CHEDDAR & SOUR CREAM

Ruffles Cheddar and Sour Cream Potato Crisps from Frito-Lay are baked potato crisps made from dried potatoes, corn starch, and corn oil with cheddar and blue cheese seasoning. Each 28g serving has 429 calories, 7.14g protein, 78.57g carbs, and 3.6g fiber, with a notably lower fat content than regular ridged chips.

Ingredients

DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in POTATO CRISPS, CHEDDAR & SOUR CREAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, POTATO CRISPS, CHEDDAR & SOUR CREAM gets 7% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CRISPS, CHEDDAR & SOUR CREAM

See how Frito-Lay, POTATO CRISPS, CHEDDAR & SOUR CREAM compares to other foods in terms of nutrition:

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