POTATO COUNTRY BREAD vs RICE SEMITA
Nutrition comparison per 100 g serving
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POTATO COUNTRY BREAD wins in 8 out of 15 nutrient categories
POTATO COUNTRY BREAD: 8
vs
RICE SEMITA: 4
(3 ties)
Overview
| Nutrient | POTATO COUNTRY BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 51.2 g | 34.6 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO COUNTRY BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 349 MG | 577 MG |