POTATO COUNTRY BREAD vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC BAGELS wins in 7 out of 14 nutrient categories
POTATO COUNTRY BREAD: 5
vs
EVERYTHING ORGANIC BAGELS: 7
(2 ties)
Overview
| Nutrient | POTATO COUNTRY BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 51.2 g | 50.6 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO COUNTRY BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 105 MG | 129 MG | |
| Sodium, Na | 349 MG | 376 MG |