POTATO CORN CHOWDER ARTISAN SOUPS vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 6 out of 11 nutrient categories
POTATO CORN CHOWDER ARTISAN SOUPS: 2
vs
ONION SOUP MIX: 6
(3 ties)
Overview
| Nutrient | POTATO CORN CHOWDER ARTISAN SOUPS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 74.1 g | 50 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER ARTISAN SOUPS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CORN CHOWDER ARTISAN SOUPS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 2,630 MG | 7,125 MG |