POTATO CORN CHOWDER vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 10 nutrient categories
POTATO CORN CHOWDER: 4
vs
ONION RECIPE: 5
(1 ties)
Overview
| Nutrient | POTATO CORN CHOWDER | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 66 cal | 286 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.3 g | 71.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CORN CHOWDER | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 271 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 97 MG | 1,014 MG | |
| Sodium, Na | 366 MG | 8,857 MG |