POTATO CORN CHOWDER vs CREAMY POTATO SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP wins in 6 out of 11 nutrient categories
POTATO CORN CHOWDER: 4
vs
CREAMY POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | POTATO CORN CHOWDER | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 387 cal | |
| Protein | 1.3 g | 9.7 g | |
| Carbs | 9.3 g | 67.7 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | POTATO CORN CHOWDER | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 194 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 366 MG | 2,065 MG |