POTATO & CHIVES PIEROGI vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
POTATO & CHIVES PIEROGI: 2
vs
STUFFED CLAMS: 7
(1 ties)
Overview
| Nutrient | POTATO & CHIVES PIEROGI | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 186 cal | 143 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 31.0 g | 19.1 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHIVES PIEROGI | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.5 MG |
Minerals
| Mineral | POTATO & CHIVES PIEROGI | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 319 MG | 397 MG |