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Kitchens Of The Oceans, STUFFED CLAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 397 MG | 17% |
About STUFFED CLAMS
Kitchens Seafood Stuffed Clams are frozen appetizers built on a wheat flour and oat base, with cod fish powder, bell peppers, celery, and onion seasoning throughout. One 63 g serving delivers 143 calories, 4.8 g protein, 19.1 g carbs, and 5.6 g fat. They heat quickly from frozen and work well as a starter or as part of a seafood spread.
Ingredients
WATER, WHEAT FLOUR, CHOPPED OATS, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, TEXTURED VEGETABLE PROTEIN, DEXTROSE, SOYBEAN OIL, SALT YEAST, ONIONS, RED AND GREEN BELL PEPPERS, GARLIC POWDER, ONION POWDER, NONFAT DRY MILK, MALTODEXTRINE, YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, NATURAL BUTTER FLAVORING, PAPRIKA, PARSLEY.
Calorie Breakdown
At 143 calories per 100 grams, STUFFED CLAMS gets 13% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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