STUFFED CLAMS vs ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 11 nutrient categories
STUFFED CLAMS: 6
vs
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 222 cal | |
| Protein | 4.8 g | 15.6 g | |
| Carbs | 19.1 g | 11.1 g | |
| Fat | 5.6 g | 12.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 397 MG | 922 MG |