Potato chips vs Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Potato chips wins in 18 out of 27 nutrient categories
Potato chips: 18
vs
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag: 5
(4 ties)
Overview
| Nutrient | Potato chips | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.8 g | 78.6 g | |
| Fat | 20.8 g | 12.5 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato chips | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 53 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | Potato chips | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 193 MG | 0 MG | |
| Potassium, K | 1,744 MG | 786 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 8 MG | 893 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |