POTATO CHIPS vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
WHOLE GRAIN SNACKS: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 48.7 g | 67.9 g | |
| Fat | 35.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 597 MG | 714 MG |