POTATO CHIPS vs RAW FOOD CENTRAL
Nutrition comparison per 100 g serving
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RAW FOOD CENTRAL wins in 8 out of 11 nutrient categories
POTATO CHIPS: 2
vs
RAW FOOD CENTRAL: 8
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 452 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 53.6 g | 47.6 g | |
| Fat | 32.1 g | 19.1 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2.9 MG |
Minerals
| Mineral | POTATO CHIPS | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 476 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,429 MG |