POTATO CHIPS vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 7 out of 11 nutrient categories
POTATO CHIPS: 3
vs
KASHI: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | KASHI | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 821 MG | 600 MG |