KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL
KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, S... by Kashi International Corporation is a chips, pretzels & snacks providing 400 calories per 30g serving, with 10.0g protein, 70.0g carbs, 11.67g fat, and 13.3g fiber. This makes it a good source of fiber at 13.3g per serving in the chips, pretzels & snacks category.
Ingredients
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, OAT FIBER, BROWN RICE FLOUR, SEA SALT, DRIED CANE SYRUP, DRIED ONION, RICE CONCENTRATE, SOY LECITHIN, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, DRIED PARSLEY, EVAPORATED SALT, NATURAL FLAVORS, SPICE, SOY FLOUR, NONFAT DRY MILK.
Dietary Information
KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL gets 10% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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