KASHI vs CHILI CHEESE CORN CHIPS
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 12 nutrient categories
KASHI: 6
vs
CHILI CHEESE CORN CHIPS: 3
(3 ties)
Overview
| Nutrient | KASHI | CHILI CHEESE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 11.7 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHILI CHEESE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | CHILI CHEESE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 300 MG | 82 MG | |
| Sodium, Na | 600 MG | 964 MG |