POTATO & CHEESE PIEROGI vs STRUDEL
Nutrition comparison per 100 g serving
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POTATO & CHEESE PIEROGI wins in 7 out of 16 nutrient categories
POTATO & CHEESE PIEROGI: 7
vs
STRUDEL: 4
(5 ties)
Overview
| Nutrient | POTATO & CHEESE PIEROGI | STRUDEL | Winner |
|---|---|---|---|
| Calories | 226 cal | 315 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 40.5 g | 44.4 g | |
| Fat | 3.6 g | 14.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE PIEROGI | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEESE PIEROGI | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 321 MG | 296 MG |