POTATO & CHEESE PIEROGI vs ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE wins in 7 out of 12 nutrient categories
POTATO & CHEESE PIEROGI: 3
vs
ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | POTATO & CHEESE PIEROGI | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 207 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 40.5 g | 18.7 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEESE PIEROGI | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEESE PIEROGI | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 321 MG | 347 MG |