POTATO CAKE vs WAFFLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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POTATO CAKE wins in 8 out of 12 nutrient categories
POTATO CAKE: 8
vs
WAFFLE CUT FRENCH FRIED POTATOES: 2
(2 ties)
Overview
| Nutrient | POTATO CAKE | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 156 cal | 167 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 4.7 g | 6.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CAKE | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CAKE | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 312 MG | 202 MG | |
| Sodium, Na | 297 MG | 333 MG |