POTATO CAKE vs THICK CUT ONION RINGS
Nutrition comparison per 100 g serving
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POTATO CAKE wins in 8 out of 12 nutrient categories
POTATO CAKE: 8
vs
THICK CUT ONION RINGS: 3
(1 ties)
Overview
| Nutrient | POTATO CAKE | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 242 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 21.9 g | 35.2 g | |
| Fat | 4.7 g | 9.9 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CAKE | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | POTATO CAKE | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 297 MG | 571 MG |