POTATO BREAD vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BREAD wins in 8 out of 16 nutrient categories
POTATO BREAD: 8
vs
CIABATTA LUNGA: 4
(4 ties)
Overview
| Nutrient | POTATO BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.1 g | 51.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 422 MG | 536 MG |