POTATO BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 12 out of 15 nutrient categories
POTATO BREAD: 12
vs
WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | POTATO BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 5.3 MG | 2.7 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 222 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 467 MG |