POTATO BREAD vs ENRICHED PO-BOY ROLLS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 14 nutrient categories
POTATO BREAD: 8
vs
ENRICHED PO-BOY ROLLS: 4
(2 ties)
Overview
| Nutrient | POTATO BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 47.4 g | 53.7 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 114 UG | |
| Niacin | 5.3 MG | 3.4 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 168 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 505 MG |