POTATO BREAD vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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PLAIN BAGELS MADE WITH WHOLE GRAIN wins in 5 out of 11 nutrient categories
POTATO BREAD: 4
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | POTATO BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 296 cal | 294 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 55.6 g | 55.3 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 519 MG | 365 MG |