POTATO BAKERY BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
POTATO BAKERY BREAD: 6
vs
FORK SPLIT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 211 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | POTATO BAKERY BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 118 MG | 167 MG | |
| Sodium, Na | 474 MG | 474 MG | Tie |