POTATO AND SPINACH PIEROGI vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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POTATO AND SPINACH PIEROGI wins in 5 out of 11 nutrient categories
POTATO AND SPINACH PIEROGI: 5
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 163 cal | 329 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 32.5 g | 20.7 g | |
| Fat | 1.6 g | 19.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 171 MG | 91 MG | |
| Sodium, Na | 118 MG | 305 MG |