POTATO AND SOY-CHORIZO CRUSTLESS QUICHE vs FROG LEGS
Nutrition comparison per 100 g serving
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FROG LEGS wins in 7 out of 11 nutrient categories
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 2
vs
FROG LEGS: 7
(2 ties)
Overview
| Nutrient | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 58 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 14.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 397 MG | 45 MG |