POTATO AND SOY-CHORIZO CRUSTLESS QUICHE vs FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 5
vs
FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST: 5
(1 ties)
Overview
| Nutrient | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calories | 206 cal | 329 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 8.8 g | 24.7 g | |
| Fat | 14.7 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 397 MG | 471 MG |