POT ROAST WITH MASHED POTATO vs HERB ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HERB ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
POT ROAST WITH MASHED POTATO: 4
vs
HERB ROASTED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | POT ROAST WITH MASHED POTATO | HERB ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 39.3 g | 1.8 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST WITH MASHED POTATO | HERB ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | POT ROAST WITH MASHED POTATO | HERB ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 643 MG |