POT ROAST VEGETABLE SOUP vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 6 out of 11 nutrient categories
POT ROAST VEGETABLE SOUP: 6
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 4
(1 ties)
Overview
| Nutrient | POT ROAST VEGETABLE SOUP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 138 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 10.1 g | 15.6 g | |
| Fat | 1.5 g | 4.1 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST VEGETABLE SOUP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POT ROAST VEGETABLE SOUP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 388 MG | 242 MG |