POT PIE WITH BEEF & VEGETABLES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
POT PIE WITH BEEF & VEGETABLES: 2
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | POT PIE WITH BEEF & VEGETABLES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 184 cal | 128 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 8.5 g | 7.7 g | |
| Fat | 13.8 g | 9.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE WITH BEEF & VEGETABLES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | POT PIE WITH BEEF & VEGETABLES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 171 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 402 MG |