POST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 17 nutrient categories
POST: 2
vs
SPARTAN: 14
(1 ties)
Overview
Vitamins
| Vitamin | POST | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | POST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 312 MG | |
| Iron, Fe | 0.7 MG | 14.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 232 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |