POST vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 13 out of 17 nutrient categories
POST: 2
vs
ROUNDY'S: 13
(2 ties)
Overview
Vitamins
| Vitamin | POST | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 232 MG | 457 MG |