POST vs POPPIN' PEBBLES
Nutrition comparison per 100 g serving
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POPPIN' PEBBLES wins in 10 out of 17 nutrient categories
POST: 5
vs
POPPIN' PEBBLES: 10
(2 ties)
Overview
| Nutrient | POST | POPPIN' PEBBLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 400 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 11.6 g | 86.7 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | POPPIN' PEBBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | POPPIN' PEBBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 232 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |