POST vs CRANBERRY & PECAN GRANOLA+OATMEAL
Nutrition comparison per 100 g serving
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POST wins in 5 out of 10 nutrient categories
POST: 5
vs
CRANBERRY & PECAN GRANOLA+OATMEAL: 3
(2 ties)
Overview
| Nutrient | POST | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calories | 111 cal | 435 cal | |
| Protein | 6.1 g | 8.7 g | |
| Carbs | 11.6 g | 56.5 g | |
| Fat | 4.6 g | 21.7 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 232 MG | 174 MG |